Unpacking the Rewards of Meditation Retreats with Phra Pandit [S6.E55]

Ed interviews recurring guest of the show Phra Pandit on meditation retreats. This is Part Two of a two part series; Part One is a basic introduction to meditation. The discussion begins with Phra Pandit giving some very solid advice for choosing a retreat: make sure you know the accommodations, including food and lodging, are at least adequate. Later he makes clear that luxury isn’t the way to go, but sharing a tent while covered in mosquitoes may not be the best way to begin your journey to inner peace. 

Next, Ed brings up the one ten-day meditation retreat he did a long while ago, and Phra Pandit stresses the importance of knowing all the rules you must follow while in attendance. The monk believes that in general stricter is better (go big or go home!), with silence being an absolute must. While some of the rules might seem a bit cultish, Phra Pandit notes that temporary restrictions for a few days does not a cult make! 

Ed then turns to the expert to explain some of the weird (and sometimes frightening) mental experiences he had on his long retreat. Phra Pandit uses Ed’s experience as a way to illustrate a few important concepts relating to Buddhist philosophy and theory of meditation. 

A psychedelic of your choice may help the episode go down a bit better. Just sayin’. 

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